3 Reasons Why Yoga for Weight Loss Works

By Jola @YolaYoga | June 29, 2021

Have you ever wondered why some weight loss programs do not work, and some do?

Even when you work out hard and are on a special diet, you may go back to the previous weight right after completing the program! Why? Yo-yo effect!

If you want to lose weight and keep it that way a better alternative may be yoga. The reason is that yoga practice works on all levels – physical, mental, emotional, and spiritual. As a result, yoga is what we need to reprogram the body and mind, develop the proper habits, and drop the bad ones.

Here are the 3 reasons why yoga for weight loss works:

1. Yoga helps to lower stress and helps to relax.

The most significant fact is that yoga helps us to relieve stress! Perhaps this is the most crucial factor in helping to lose weight.

Study shows that yoga lowers cortisol levels – the stress hormone that may cause weight gain.

Additionally, breathing exercises (pranayama) and yoga poses have also been proven to relieve stress and promote relaxation. Regular yoga practice helps with emotional regulation and improves sleep quality. Ultimately all these factors contribute to weight loss.

2. Yoga develops self-awareness which helps with better food choices.

The practice of yoga increases self-awareness. As a result, we are more conscious about what we eat. That helps with healthier food choices. The cravings we have for food may vanish with yoga practice. Improved self-awareness could play a significant factor in losing weight.

3. Yoga poses boost metabolism and burns calories.

Yoga poses for weight loss, burns calories, and boosts metabolism. I lost a lot of weight during a yoga program like this. The key to fast results is to keep the practice consistent and commit to at least 30 minutes of yoga every day for at least 21 days. This is necessary to establish a routine that is hard to break. 

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