About Jola & YolaYoga
“I know what it feels like to wake up already exhausted — and react before I even have a chance to choose differently.”
If you’ve ever said something sharp, shut down, or snapped at someone you love — and immediately thought “that wasn’t me” — you’ll understand why I created YolaYoga.
I’m Jola. Certified yoga teacher, meditator, and breathwork specialist — and a woman who knows firsthand what it feels like to be overwhelmed. For over 20 years, I’ve practiced and taught yoga. But it wasn’t the poses that changed my life. It was the moment I discovered that I could create a small pause between what was happening around me and how I responded to it.
That pause changed everything.
I know what it feels like to wake up already exhausted and reactive. To move through the day on edge. To feel like your reactions have a life of their own — like you have no choice in how you respond.
That feeling of having no choice — that’s what I wanted to change. Not just for myself. But for every woman who recognizes that feeling.
I created the YOLA Method™ and the tools at YolaYoga specifically for women who are tired of reacting and ready to respond differently.
The journal, the audios, and everything else here were made with one purpose:
To give you back more peace, more space, and the choice.
With warmth,
Jola at YolaYoga
About The Team
YolaYoga is created by Jola with the support of the YolaYoga Team — a small group of people who believe that every overwhelmed woman deserves simple, practical tools to return to herself.
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